My work is guided by my SACRED™ framework. A trauma-informed, nervous-system-led approach to parenting that supports emotional regulation, self-awareness, and conscious response rather than control and reactivity.
We work at a pace that honours your capacity, recognising that lasting change happens only when the parent is supported first.
is all
about you, the
parent
parenting
Then reality arrives and our child who was supposed to be a saintly, sporty prodigy is currently screaming because their banana “broke.”
Parenthood has a way of shocking us out of the fantasy and into the truth.
We fully expect that our child will be smart, inquisitive, loving, caring, funny, thoughtful, creative, sporty, social, kind to their siblings, and possibly attending some school for the gifted!
Let's be honest. Most of us step into parenting believing it will be full of magical moments. We imagine peaceful mornings, constant laughter, wholesome family meals, heartfelt conversations, and a home where everyone listens the first time, with our child replying, “yes mum, I'll do it right away.”
Our children don’t only see who we are… they reflect who we’ve been. They amplify our tenderness, our patience, our fears, our stories, and the parts of us we haven’t yet healed.
Parenting is one of the most profound relationships we will ever experience, and also one of the most exposing.
For parents seeking calmer days and deeper connections
This is parenting from the inside out — where the change begins with you.
— Ayla, mum of 2
My daughter tells me I smile more.
That alone makes this journey worth it.
- Why do I feel so tired and impatient
- My partner/husband/wife is so infuriating
- I feel overwhelmed and fed up by conflict and tension
- I want to stop yelling constantly
- My child has too many big emotions
- I want to stop being taken for granted
- I don't like being the one who's always responsible for everyone and everything!
So, if you’ve ever thought...
- why certain behaviours trigger you more than others
- how to stay calm when emotions escalate around you
- how to create connection instead of conflict
- tools to regulate yourself in the moment
- how to respond rather than react
- how to protect your peace even when someone else is chaotic
- how to shift the dynamics in your home instantly
- why certain behaviours trigger you more than others
- how to stay calm when emotions escalate around you
- how to create connection instead of conflict
- tools to regulate yourself in the moment
- how to respond rather than react
- how to protect your peace even when someone else is chaotic
- how to shift the dynamics in your home instantly
You’ll discover...
work with me
- Emotional clarity — understanding what’s really going on beneath the surface
- Nervous system calm — through grounding, breath, and simple embodiment tools
- A renewed sense of self — reconnection to your values, voice, and next steps
- A personalised action plan — practical and spiritual tools for your next chapter
- WhatsApp support — to help you integrate what we've uncovered and put in place.
You'll develop...
— Ava , mum of 2
I am the type of person that likes to go for it so the Reset session was perfect for me. Quick, cathartic and solution orientated. I liked that I didn't have to suddenly stop at 1 hr. As soon as Kashmira got the full picture, she gave it to me straight. We got to work and it helped me hugely in getting to grips with co-parenting with my ex.
Let’s see if we’re a good fit. No pressure, no push - just space for you.