Parenting doesn’t change until the parent does and that’s where SACRED™ begins.
Coaching & Mentoring
my SACRED™ Method
the sACRED™ method
where we nurture the parent so the child can bloom
A transformative coaching method that finally allows you to:
heal deeply, parent consciously and build a life full of love and connection rather than fear and control.
When you choose this path, you won’t just “get through” the tough times... you'll evolve beyond it. You'll learn to respond instead of react, to lead instead of feel lost, and raise emotionally safe children by becoming emotionally sovereign yourself.
Parenting awakens deep questions about who we are beyond our roles. The first step of the SACRED™ Method helps you reconnect with your authentic self, your values, voice, and vision for life. Through guided reflection and coaching, you’ll shed limiting beliefs and begin to see yourself with compassion and clarity.
This phase invites you to release resistance and stop fighting what isn't working. Acceptance isn’t giving up, it’s reclaiming your energy from pain and redirecting it toward peace. You’ll learn how to honor your emotions without being ruled by them, and start living from a place of grace instead of grief.
Whether you're struggling with a difficult household, separation or a high-conflict custody situation, conscious co-parenting helps you show up with strength and neutrality. You’ll learn how to set boundaries, protect your children’s emotional safety, and parent in alignment with your values.
This is where reinvention begins. Rebuilding your identity means reclaiming your power, not just as a mother, but as a woman with dreams, desires, and direction. Through visioning and embodied practices, we’ll lay the foundation for your next chapter with intention and purpose.
In this phase, you’ll develop the emotional tools to regulate your nervous system, break reactionary patterns, and move through triggers with self-trust. With Kashmira’s guidance, you’ll cultivate resilience that lasts, so you can lead your family and life with wisdom and steadiness.
The final stage is about integrating everything you’ve learned into a life of alignment. You’ll reconnect with your spiritual intuition, embody your divine essence, and step forward as a mother, woman, and leader rooted in your truth. This is where healing becomes transformation.
Left unhealed, stress creates echoes of conflict, confusion, resentment... that can ripple through your children’s lives long after the court papers are signed. This program ends that cycle.
Because your healing is sacred.
S - self-awareness
A - Acceptance
C - Conscious Parenting
R - Rebuilding Identity
E - Emotional Mastery
D – Divine Integration
the sACRED™ method
- Become your best self.
- Feel confident and empowered in yourself, in Court and in your abilities to thrive and to excel.
- Feel at peace in all your relationships.
embrace your new life
master communication
- Identify the real needs of the child.
- Choose the right strategy to manage emotions and behaviours.
- Apply the strategy wisely.
build new skills
- Master self regulation.
- Master your inner dialogue.
- Master conscious choice.
- Reflect in real time and practice.
get clarity
- Get clarity on what you want and why.
- Diagnose your parenting style.
- Identify your patterns.
- Break the loops.
- Reflect in real time and practice.
a little courage noW - eraseS a lifetime of grief
the sacred™ method process
see the transformation
Self awareness
Acceptance
Conscious Co-Parenting
Rebuilding Identity Emotional Mastery
Divine Integration
Self awareness | Acceptance | Conscious Parenting | Rebuilding Identity | Emotional Mastery | Divine Integration
— Sophia, SACRED Method graduate
I came into the SACRED Method feeling lost, overwhelmed, and very afraid of making the wrong decisions for the kids, since most of my decisions were coming from a place of hate. No joke!
Week by week, I practiced what I learnt with Kashmira and slowly began to feel less sad and less hatred. The first time I heard myself make a decision consciously rather than reactively, I started to cry and began to believe that my children and I were going to be okay.
- Rebecca Lowe
This reproof effectually silenced us both for the rest of the evening. Nay, indeed, for some minutes it seemed to silence every body else; till Mr. Lovel, not willing to lose an opportunity of returning the Captain's sarcasm, said, "Why, really Sir, it is but natural
"Brynn made it easy to finally adapt a self care program so that I can become more productive in my life and business."
- ANIYA BROOKS
Not a village but has its barns and comedians; and as for the stage business, why it may be pretty equally done any where; and even in regard to us, and the canaille, confined as we all are within the semi-circle of a theatre, there is no place where the distinction.
"I am finally pushing myself to new levels with my practice that I didn't think were possible before I met Coach Brynn."
The pain, fear, and confusion many mothers feel:
“I don’t even recognize myself anymore.”
“I’m terrified of what all this anger will do to my kids.”
“I feel like I’m failing as a mother every day when I shout and yell.”
“There’s so much paperwork, I can’t even think straight.”
“I’m so angry at him, but I don’t want my kids to carry that.”
“It’s like I’m just barely surviving.”
“I know I’m supposed to ‘move on,’ but I’m still stuck.”
“I don’t know how to talk to my children without crying.”
You'll start to see the shift happening - clarity, strength, and small wins:
“I’ve never thought about divorce this way before.”
“For the first time, I feel like I’m parenting consciously.”
“I’m learning to respond, not react.”
“My child opened up to me today and it felt like a breakthrough.”
“I cried, but this time it was from release, not pain.”
“I’m not just surviving anymore. I’m starting to lead.”
“It’s hard, but I finally feel like I’m doing what is best for me and the kids.”
The wonderful transformation mothers experience:
“I feel more connected to my child than ever before.”
“Divorce didn’t break me, it woke me up.”
“My kids are calmer because I am calmer and less reactive.”
“I’m not afraid of the future anymore.”
“I reclaimed my voice, my peace, and my purpose.”
“I thought this was the end—but it was just the beginning.”
“I used to carry so much guilt—for the marriage ending, for how it might affect the kids, for not being the ‘perfect’ mother. Now, I feel free.”
before coaching
after coaching
during coaching
the transformation is real
live FREE, FROM
— Meena, SACRED Method graduate
The SACRED Method was more than just coaching, it was a growth spurt. I thought I signed up to get through my divorce, but what I got was a complete transformation. Week by week, Kashmira guided me back to myself. I uncovered the patterns I was unconsciously passing on to my children, and for the first time, I began to parent with presence instead of pressure.
There is far less yelling and crying and the irritation I used to carry has been replaced with calmness and connection. This journey didn’t just change my co-parenting. It changed my life. Kashmira is the one you need when you realise things have got to change or you'll go mad.
Q&A
As a mother navigating a high-conflict divorce, it’s likely to be a long and exhausting process, potentially taking years to resolve. Throughout this journey, you may feel overwhelmed, dejected, and lost, with emotions ranging from deep pain to confusion. During these times, having steady, reliable support is crucial.
With this programme, you don’t have to face the challenges alone. You’ll be supported every step of the way, ensuring that even in the most high-conflict situations, you have the clarity and strength to come through stronger.
Simply put, SACRED™ aims to provide parents with a safe sanctuary. It is very common and normal to feel overwhelmed by the weight of family challenges or separation. When your home life is unstable or you're navigating a difficult breakup, it’s normal to feel stressed, burdened, and stretched thin. You may feel lost, defeated, or constantly on edge, carrying emotions that swing from deep sadness to confusion, anger, fear, or even guilt. SACRED™ was created to meet you in exactly these moments.
what is sacred™ about?
As a professional, informed, and confidential coach, you will be offered support and the necessary challenges to help you see things as they truly are—even when it's difficult. This approach is essential for your well-being and that of your children.
While friends and family may mean well, they often lack the experience and perspective needed to provide the right guidance during this critical time. Unfortunately, misguided advice can lead to grave, irreparable mistakes. When decisions are made from a place of confusion or pain, the emotional and financial costs can be significant. By working together, we’ll ensure you make informed, strategic decisions that safeguard your future.
SACRED™ offers a steady, reliable anchor when everything around you feels chaotic. A place where you are held, supported, and guided but never judged. A pathway that helps you make sense of the emotional storm, so you no longer feel alone inside it. Through SACRED™, you’ll gain the clarity, emotional regulation, and strength you need to navigate even the most high-conflict situations with confidence. You'll emerge clearer, steadier and stronger than you were ever before. As you move through my program, you'll transition from feeling overwhelmed and reactive to feeling calm, confident, and balanced. You'll be able to navigate any complexity with grace, ensuring a stable and nurturing environment for your children while finding peace and acceptance within yourself .
how will the sacred™ method help me?
have more questions?
parenting
co-parenting
Whether you’re at the beginning of your divorce or deep in the healing process, the SACRED™ method offers a clear roadmap toward clarity, confidence, and emotional freedom.